Stomach Health in Spring and Summer: Causes, Risks, and Precautions

During spring, an increase in acid reflux, gastritis, and peptic ulcers is observed.

• Patients with mild symptoms may experience flare-ups, while those without prior complaints may begin to notice discomfort.

Common Symptoms:

• Burning and pain in the upper abdomen

• Bloating and belching

• Acid reflux (sour taste in the mouth)

• Nausea and vomiting

• Severe pain disrupting sleep

To prevent stomach problems:

• Avoid fried, fatty, spicy foods, coffee, carbonated drinks, alcohol, and smoking.

• Eat small, frequent meals and maintain a healthy weight.

Peptic Ulcers Worsen in Spring

• Duodenal ulcers cause a burning sensation that worsens during hunger and improves after eating.

• Ulcers tend to fluctuate seasonally and are more common in spring.

• Humidity and sunlight can increase ulcer complaints.

• Raw vegetables and fruits, often consumed more in spring, can cause indigestion in some patients.

Fried and Acidic Foods Exacerbate Gastritis

• Gastritis symptoms (heartburn, bloating, and gas) worsen after consuming fried foods, acidic or carbonated drinks.

• Ice cream, cold fruit juices, and very cold water can also aggravate symptoms.

• Avoid foods that hinder digestion.

Late-Night Meals in Summer Increase Acid Reflux

• While acid reflux is not directly linked to seasons, excessive consumption of tea and carbonated drinks in summer can worsen symptoms.

• Eating late at night increases acidic stomach content reaching the esophagus.

• Cold and iced beverages slow intestinal movements, leading to gas and bloating.

• Reflux can increase cancer risk, so accurate diagnosis and treatment are crucial.

Risk Groups for Stomach Diseases:

• Family history of stomach cancer

• Obesity

• Helicobacter pylori infection

• Chronic stress

• Smoking

• Regular use of painkillers or arthritis medication

• Excessive salt and red meat consumption

• Poor vegetable and fruit intake

• Older adults

Spring and Summer Stomach Care Recommendations:

✔ Eat small, frequent meals, chewing food thoroughly. ✔ Ensure adequate consumption of grains (bread, pasta, rice, potatoes, etc.). ✔ Prefer olive oil over butter and animal fats. ✔ Limit red meat consumption, opting for chicken, fish, and legumes. ✔ Consume adequate dairy products. ✔ Avoid sugary foods and drinks. ✔ Reduce salt intake. ✔ Avoid fried and grilled foods, preferring boiled meals.